Your own setting
We look at movement together where you live and train.
OnlinePhysiotherapy, at your pace
More understanding.
More movement.
More independence.
A path back to what you love doing. Wherever you are, with someone who helps you understand what is happening.
Guided assessmentMovement and goals
A phased planSteps tailored to you
Focused check-insThe plan adapts
Valentina StefanoniPhysiotherapist
Your path, at your paceYou do not need all the answers yet.
One step at a timeClarity · Simplicity · Accessibility
01 / Where you are now
Where are you now?
An injury, an operation or pain can leave you with many questions. Choose the moment that best describes your situation: the path will adapt to your needs. Or, keep exploring.
02 / Beyond symptoms
It is not just the body.
After pain, surgery or injury, your confidence in movement, your habits and the way you experience your body can change too.
“Understanding what holds you back is as much a part of the journey as working on movement.”
Fear of getting hurt again
Uncertainty about what to do
The idea that movement is dangerous
Time spent avoiding something
It can happen gradually
- You move less
- You avoid some activities
- You stop doing what you enjoy
We work on the body and on what holds you back, so you can gradually return to what matters to you.
03 / The path
Step by step, towards independence.
We begin where you are today and build a path together that makes sense for your life, facing even the most difficult questions.
01
We meet
Your first assessment is a space to explain what is happening, clarify your goals and understand together where to begin.
02
We build a plan
We look at movement and what feels difficult. Then we shape exercises, guidance and practical strategies for your daily life.
03
We adjust course
Regular check-ins help us review progress, answer questions and adapt the path to what you need.
04
Return to what matters
Bring what you have learned into daily life and gradually return to the activities that matter to you.
The aim is not to depend on appointments. It is to regain confidence, movement and independence.
04 / What I treat
Find your starting point.
Choose the area of your body that concerns you or the service that best fits your needs.
04 / What I treat
Exercise and return to sport
If you want to get back to running, the gym or activity after injury but are unsure where to start or afraid of getting hurt again.
Neck, head and jawLower backShoulder, arm and handHip, knee, ankle and foot
Lower back
Back pain, difficulty moving, sciatica and pain radiating down the leg when appropriate, previously diagnosed disc conditions, recovery after acute episodes and limitations related to inactivity or returning to exercise.
Before and after surgery
Joint replacement, cruciate ligament reconstruction, meniscus, rotator cuff or spine: a path adapted to your healing stage and surgeon’s instructions.
07 / 07
Exercise and return to sport
If you want to get back to running, the gym or activity after injury but are unsure where to start or afraid of getting hurt again.
Valentina StefanoniPhysiotherapist
05 / A guide, not a shortcut
Hello, I’m Valentina.
I have worked as a physiotherapist for over 7 years in hospitals, private practices and people’s homes. I have seen how many questions arise when someone returns home after surgery, an injury or an illness.
That is why I also offer online care: a space to understand what is happening and build a path together that fits your life.
Degree with honours · University of PaduaMaster’s in Musculoskeletal and Rheumatological Physiotherapy · University of BolognaPIPT trainingPrevention and management of running-related injuries · La Clinica del RunningAdvanced training in manual therapy and headachesIntroduction to hydrokinesitherapyProfessional register no. 2216
“What can I do now?” That question deserves a clear answer.
06 / Why online
Your real life is part of the assessment.
Online physiotherapy brings the assessment into the setting where you live and move. Together we find strategies you can bring into daily life, without unnecessary travel.
Less travel
No journey or waiting room for an online session.
Continuity
A path you can keep following if you travel, move or live far away.
Focused check-ins
We review exercises and progress, and adapt the plan when needed.
More independence
Take away tools to understand your body and navigate your day.
If you need medical care or an in-person assessment, I will direct you to the appropriate professional or service.
07 / How to begin
The first step is finding clarity.
We begin where you are today and build a path together that makes sense for your life, facing even the most difficult questions.
01 / First assessment
First assessment
To begin a path
- Your first assessment is a space to explain what is happening, clarify your goals and understand together where to begin.
- We look at movement and what feels difficult. Then we shape exercises, guidance and practical strategies for your daily life.
02 / 03 / The path
We build a plan
The aim is not to depend on appointments. It is to regain confidence, movement and independence.
- We meet
- We build a plan
- We adjust course
03 / Follow-up
Follow-up
For existing patients only
- A path you can keep following if you travel, move or live far away.
- We review exercises and progress, and adapt the plan when needed.
First assessment: 40 EUR; follow-up: 30 EUR. Both last 60 minutes. Payment is arranged outside this site. Choose an open time and confirm online after reading the notices.
08 / Practical questions
It is okay to have questions.
Helpful answers before you decide whether to begin.
A device with a camera and microphone, a good internet connection, space to move and comfortable clothes. There is no need to buy equipment.
Usually not. If it would help to have someone with you, I would tell you before the session.
For many musculoskeletal problems, research shows comparable outcomes. Assessment uses conversation, targeted questions, movement observation and guided tests. If you need medical or in-person care, I will tell you.
A first assessment costs 40 EUR; a follow-up costs 30 EUR. Both last 60 minutes. Payment is by bank transfer outside this site, following Valentina’s instructions.
Yes. Save the private link shown after confirmation: it lets you reschedule or cancel. A new time must be available and at least 24 hours away; you can cancel before the session begins.
Take the first step today.
Choose an open time for your first online assessment. Before confirming, you can read the privacy notice and telerehabilitation consent.
Example week